Diane Tracy 45:07 row
5,139
Meters
45:07.6
Time
4:23.4
Pace
270
Calories
74
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 109 |
May 15, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 5,139 | 4:23.4 | 19 | 365 | 29 | 74 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 28 | 70 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 29 | 79 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 80 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 76 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 76 |
| 30:00.0 | 540 | 4:37.7 | 16 | 356 | 30 | 62 |
| 35:00.0 | 594 | 4:12.5 | 22 | 374 | 29 | 60 |
| 40:00.0 | 617 | 4:03.1 | 24 | 383 | 30 | 82 |
| 45:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 79 |
| 45:07.6 | 7 | 9:02.8 | 2 | 307 | 0 | 79 |
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Workout Graph
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