Diane Tracy v500m/2:00r...8 row
4,000
Meters
29:38.3
Time
3:42.2
Pace
202
Calories
95
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 45:38.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 31 |
| Stroke Count | 1270 |
| Drag Factor | 108 |
May 13, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.3 | 4,000 | 3:42.2 | 32 | 409 | 31 | 95 | |
| 4:21.2 | 500 | 4:21.2 | 20 | 367 | 29 | 76 | |
| r: 2:00 | 174 | ||||||
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 29 | 90 | |
| r: 2:00 | 100 | ||||||
| 3:44.4 | 500 | 3:44.4 | 31 | 406 | 31 | 89 | |
| r: 2:00 | 156 | ||||||
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 34 | 111 | |
| r: 2:00 | 143 | ||||||
| 4:04.9 | 500 | 4:04.9 | 24 | 382 | 31 | 80 | |
| r: 2:00 | 58 | ||||||
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 35 | 109 | |
| r: 2:00 | 107 | ||||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 39 | 130 | |
| r: 2:00 | 132 | ||||||
| 4:29.8 | 500 | 4:29.8 | 18 | 361 | 29 | 80 | |
| r: 2:00 | 168 | ||||||
| r1,038 |
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Workout Graph
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