Diane Tracy 1:00:04 row
5,609
Meters
1:00:04.4
Time
5:21.3
Pace
331
Calories
70
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 1557 |
| Drag Factor | 104 |
May 12, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 5,609 | 5:21.3 | 11 | 336 | 26 | 70 |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 27 | 69 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 27 | 71 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 27 | 61 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 26 | 73 |
| 25:00.0 | 483 | 5:10.5 | 12 | 340 | 26 | 74 |
| 30:00.0 | 484 | 5:09.9 | 12 | 340 | 27 | 72 |
| 35:00.0 | 395 | 6:19.7 | 6 | 321 | 23 | 71 |
| 40:00.0 | 462 | 5:24.6 | 10 | 335 | 26 | 71 |
| 45:00.0 | 515 | 4:51.2 | 14 | 348 | 26 | 73 |
| 50:00.0 | 449 | 5:34.0 | 9 | 332 | 27 | 70 |
| 55:00.0 | 410 | 6:05.8 | 7 | 324 | 24 | 66 |
| 1:00:04.4 | 458 | 5:32.3 | 10 | 332 | 26 | 69 |
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Workout Graph
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