Diane Tracy v500m/1:00r...6 row
3,000
Meters
27:48.6
Time
4:38.1
Pace
157
Calories
83
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 33:48.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 111 |
May 07, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.6 | 3,000 | 4:38.1 | 16 | 356 | 27 | 83 | |
| 4:12.2 | 500 | 4:12.2 | 22 | 375 | 29 | 83 | |
| r: 1:00 | 67 | ||||||
| 4:15.3 | 500 | 4:15.3 | 21 | 372 | 29 | 81 | |
| r: 1:00 | 29 | ||||||
| 5:23.2 | 500 | 5:23.2 | 10 | 335 | 22 | 85 | |
| r: 1:00 | 59 | ||||||
| 4:13.3 | 500 | 4:13.3 | 22 | 374 | 29 | 87 | |
| r: 1:00 | 54 | ||||||
| 5:17.9 | 500 | 5:17.9 | 11 | 337 | 26 | 81 | |
| r: 1:00 | 31 | ||||||
| 4:26.7 | 500 | 4:26.7 | 18 | 363 | 29 | 86 | |
| r: 1:00 | 65 | ||||||
| r305 |
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Workout Graph
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