Diane Tracy v5:00/2:00r...5 row
3,693
Meters
21:00.0
Time
2:50.5
Pace
187
Calories
144
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 38 |
| Stroke Count | 1089 |
| Drag Factor | 112 |
May 01, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,693 | 2:50.5 | 70 | 542 | 38 | 144 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 38 | 143 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 38 | 142 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 36 | 140 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 38 | 144 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 43 | 151 | |
| r: 2:00 | 166 | ||||||
| r951 |
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Workout Graph
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