Diane Tracy v3:00/2:00r...6 row
2,243
Meters
18:00.0
Time
4:00.7
Pace
112
Calories
90
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 30:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 112 |
April 29, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,243 | 4:00.7 | 25 | 386 | 30 | 90 | |
| 3:00.0 | 216 | 6:56.6 | 5 | 316 | 16 | 76 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 333 | 4:30.2 | 18 | 361 | 26 | 94 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 36 | 87 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 34 | 88 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 35 | 96 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 36 | 103 | |
| r: 2:00 | 175 | ||||||
| r1,307 |
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Workout Graph
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