Diane Tracy 1:00:08 row
6,058
Meters
1:00:08.7
Time
4:57.8
Pace
342
Calories
67
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 1649 |
| Drag Factor | 109 |
April 28, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 6,058 | 4:57.8 | 13 | 345 | 27 | 67 |
| 5:00.0 | 490 | 5:06.1 | 12 | 341 | 25 | 65 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 27 | 59 |
| 15:00.0 | 507 | 4:55.8 | 14 | 346 | 25 | 67 |
| 20:00.0 | 487 | 5:08.0 | 12 | 341 | 27 | 69 |
| 25:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 65 |
| 30:00.0 | 490 | 5:06.1 | 12 | 341 | 27 | 67 |
| 35:00.0 | 484 | 5:09.9 | 12 | 340 | 27 | 74 |
| 40:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 66 |
| 45:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 72 |
| 50:00.0 | 538 | 4:38.8 | 16 | 355 | 28 | 68 |
| 55:00.0 | 520 | 4:48.4 | 15 | 350 | 30 | 71 |
| 1:00:08.7 | 480 | 5:21.5 | 11 | 336 | 28 | 66 |
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Workout Graph
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