Diane Tracy 1:00:04 row
5,528
Meters
1:00:04.2
Time
5:25.9
Pace
328
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 107 |
April 23, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 5,528 | 5:25.9 | 10 | 334 | 25 |
| 5:00.0 | 468 | 5:20.5 | 11 | 336 | 26 |
| 10:00.0 | 450 | 5:33.3 | 9 | 332 | 25 |
| 15:00.0 | 455 | 5:29.6 | 10 | 333 | 26 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 27 |
| 25:00.0 | 483 | 5:10.5 | 12 | 340 | 26 |
| 30:00.0 | 443 | 5:38.6 | 9 | 331 | 24 |
| 35:00.0 | 454 | 5:30.3 | 10 | 333 | 25 |
| 40:00.0 | 463 | 5:23.9 | 10 | 335 | 26 |
| 45:00.0 | 451 | 5:32.5 | 10 | 332 | 26 |
| 50:00.0 | 442 | 5:39.3 | 9 | 330 | 26 |
| 55:00.0 | 487 | 5:08.0 | 12 | 341 | 28 |
| 1:00:04.2 | 436 | 5:48.8 | 8 | 328 | 24 |
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Workout Graph
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