Diane Tracy 11x3:00/2:00r row
3,552
Meters
33:00.0
Time
4:38.7
Pace
182
Calories
68
Heart Rate
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 55:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 112 |
April 02, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 3,552 | 4:38.7 | 16 | 355 | 27 | 68 |
| 3:00.0 | 313 | 4:47.5 | 15 | 350 | 24 | 75 |
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 31 | 71 |
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 27 | 69 |
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 31 | 62 |
| 3:00.0 | 369 | 4:03.9 | 24 | 383 | 30 | 64 |
| 3:00.0 | 337 | 4:27.0 | 18 | 363 | 30 | 64 |
| 3:00.0 | 357 | 4:12.1 | 22 | 375 | 32 | 68 |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 33 | 78 |
| 3:00.0 | 302 | 4:58.0 | 13 | 345 | 28 | 77 |
| 3:00.0 | 38 | 39:28.4 | 0 | 300 | 4 | 62 |
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 30 | 65 |
| r2,461 |
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Workout Graph
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