Diane Tracy 1:00:09 row
6,307
Meters
1:00:09.4
Time
4:46.1
Pace
346
Calories
77
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
| Stroke Count | 1791 |
| Drag Factor | 106 |
April 01, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 6,307 | 4:46.1 | 15 | 351 | 29 | 77 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 80 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 83 |
| 15:00.0 | 565 | 4:25.4 | 19 | 364 | 29 | 82 |
| 20:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 82 |
| 25:00.0 | 523 | 4:46.8 | 15 | 351 | 31 | 79 |
| 30:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 71 |
| 35:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 74 |
| 40:00.0 | 515 | 4:51.2 | 14 | 348 | 30 | 77 |
| 45:00.0 | 501 | 4:59.4 | 13 | 344 | 30 | 73 |
| 50:00.0 | 521 | 4:47.9 | 15 | 350 | 30 | 77 |
| 55:00.0 | 532 | 4:41.9 | 16 | 353 | 32 | 79 |
| 1:00:00.0 | 548 | 4:33.7 | 17 | 358 | 31 | 73 |
| 1:00:09.4 | 7 | 11:11.4 | 1 | 303 | 0 | 73 |
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Workout Graph
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