Diane Tracy 34:10 row
4,013
Meters
34:10.4
Time
4:15.4
Pace
209
Calories
81
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 32 |
| Stroke Count | 1101 |
| Drag Factor | 111 |
March 28, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 4,013 | 4:15.4 | 21 | 372 | 32 | 81 |
| 5:00.0 | 530 | 4:43.0 | 15 | 353 | 27 | 82 |
| 10:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 83 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 83 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 34 | 82 |
| 25:00.0 | 578 | 4:19.5 | 20 | 368 | 34 | 79 |
| 30:00.0 | 625 | 4:00.0 | 25 | 387 | 35 | 80 |
| 34:10.4 | 498 | 4:11.4 | 22 | 375 | 34 | 82 |
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Workout Graph
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