Ákos Kiss 4x250m/0:30r row
1,000
Meters
3:38.6
Time
1:49.3
Pace
73
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 5:38.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 110 |
March 24, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.