Ákos Kiss v3:00/2:00r...5 row
4,085
Meters
15:00.0
Time
1:50.1
Pace
306
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 113 |
August 01, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1201 | 23 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 26 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 20 | |||||
| r161 |
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Workout Graph
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