Ákos Kiss 3x1000m/2:00r row
3,000
Meters
11:22.8
Time
1:53.8
Pace
216
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 113 |
July 16, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000 | 1:53.8 | 237 | 1117 | 22 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 22 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 22 | |
| r85 |
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Workout Graph
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