Ákos Kiss v4:00/2:00r...5 row
5,368
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 113 |
May 04, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,368 | 1:51.7 | 251 | 1162 | 24 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 25 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 20 | |||||
| r169 |
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Workout Graph
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