Ákos Kiss v1:00/2:00r...5 row
3,574
Meters
13:00.0
Time
1:49.1
Pace
266
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 113 |
April 21, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,574 | 1:49.1 | 269 | 1227 | 29 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 40 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 18 | |||||
| r262 |
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Workout Graph
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