Ákos Kiss v2:30/0:30r...10 row
6,582
Meters
25:00.0
Time
1:53.9
Pace
458
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 113 |
April 13, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,582 | 1:53.9 | 237 | 1114 | 23 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 22 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 23 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:30 | 15 | |||||
| r244 |
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Workout Graph
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