Ákos Kiss v1:00/1:00r...6 row
5,495
Meters
21:00.0
Time
1:54.6
Pace
382
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 113 |
April 07, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,495 | 1:54.6 | 232 | 1099 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:00 | 21 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.