Ákos Kiss v10c/1:00r...6 row
2,695
Meters
9:38.1
Time
1:47.2
Pace
210
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 15:38.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 113 |
April 06, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,695 | 1:47.2 | 284 | 1276 | 31 | |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 40 | |
| r: 1:00 | 32 | |||||
| 0:43.6 | 224 | 1:37.3 | 380 | 1606 | 36 | |
| r: 1:00 | 25 | |||||
| 1:06.8 | 343 | 1:37.3 | 379 | 1604 | 33 | |
| r: 1:00 | 26 | |||||
| 1:45.5 | 504 | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:00 | 17 | |||||
| 2:29.6 | 675 | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:00 | 28 | |||||
| 3:13.1 | 843 | 1:54.5 | 233 | 1101 | 25 | |
| r: 1:00 | 23 | |||||
| r151 |
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Workout Graph
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