Ákos Kiss v20c/2:00r...5 row
4,250
Meters
16:23.3
Time
1:55.6
Pace
300
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 26:23.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 110 |
March 28, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 4,250 | 1:55.6 | 226 | 1078 | 24 | |
| 0:59.2 | 268 | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 412 | |||||
| 1:57.8 | 534 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 110 | |||||
| 3:04.7 | 823 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 24 | |||||
| 4:30.6 | 1,155 | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:00 | 22 | |||||
| 5:51.0 | 1,471 | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:00 | 22 | |||||
| r590 |
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Workout Graph
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