Davin English v2000m/3:00r...3 row
3,500
Meters
17:01.8
Time
2:25.9
Pace
193
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 23:01.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 96 |
May 30, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,500 | 2:25.9 | 113 | 687 | 23 | |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 23 | |
| r: 3:00 | 246 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 141 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| r: 1:00 | 101 | |||||
| r488 |
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Workout Graph
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