Davin English v3:00/2:00r...4 row
2,729
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
176
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 98 |
April 24, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 25 | 176 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 170 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 177 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 178 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 181 | |
| r: 2:00 | 237 | ||||||
| r753 |
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Workout Graph
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