Davin English v2000m/3:00r...3 row
3,500
Meters
16:04.5
Time
2:17.7
Pace
202
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 22:04.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 97 |
April 22, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,500 | 2:17.7 | 134 | 760 | 23 | |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 24 | |
| r: 3:00 | 142 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 108 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | |
| r: 1:00 | 90 | |||||
| r340 |
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Workout Graph
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