Davin English v2:00/1:00r...8 row
3,322
Meters
16:00.0
Time
2:24.4
Pace
182
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 99 |
April 19, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,322 | 2:24.4 | 116 | 699 | 23 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 63 | |||||
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.