Davin English v2:00/1:00r...7 row
3,530
Meters
17:00.0
Time
2:24.4
Pace
196
Calories
168
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 104 |
April 12, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,530 | 2:24.4 | 116 | 699 | 21 | 168 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 154 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 161 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 169 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 174 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 175 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 169 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 175 | |
| r: 1:00 | 52 | ||||||
| r344 |
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