Davin English v1:00/1:00r...6 row
3,507
Meters
21:00.0
Time
2:59.6
Pace
176
Calories
156
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 95 |
April 07, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,507 | 2:59.6 | 60 | 507 | 20 | 156 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 143 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | 150 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 22 | 162 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 21 | 166 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 18 | 158 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 945 | 3:10.4 | 51 | 474 | 18 | 158 | |
| r: 1:00 | 86 | ||||||
| r273 |
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Workout Graph
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