Davin English v500m/2:00r...5 row
2,500
Meters
14:18.0
Time
2:51.6
Pace
127
Calories
168
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 24:18.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 83 |
April 04, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.0 | 2,500 | 2:51.6 | 69 | 538 | 20 | 168 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 22 | 168 | |
| r: 2:00 | 182 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 20 | 168 | |
| r: 2:00 | 127 | ||||||
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 20 | 167 | |
| r: 2:00 | 70 | ||||||
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 19 | 170 | |
| r: 2:00 | 125 | ||||||
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 19 | 171 | |
| r: 2:00 | 116 | ||||||
| r620 |
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Workout Graph
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