Christopher Trevethan v1:00/2:00r...5 row
3,230
Meters
13:00.0
Time
2:00.7
Pace
211
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 209 |
September 03, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,230 | 2:00.7 | 199 | 984 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 209 | |||||
| r1,114 |
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Workout Graph
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