Christopher Trevethan v1:00/2:00r...2 row
888
Meters
3:52.5
Time
2:10.9
Pace
60
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 7:52.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 208 |
September 03, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 888 | 2:10.9 | 156 | 836 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 223 | |||||
| 2:52.5 | 599 | 2:23.9 | 117 | 703 | 27 | |
| r223 |
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