Christopher Trevethan 30:04 row
6,421
Meters
30:04.7
Time
2:20.5
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 220 |
April 21, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,421 | 2:20.5 | 126 | 734 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 19 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 20 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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3 out of 4 final set. 1 min sprint at the end to complete 30 mins. Best 500m split 01:45