Joanna Croissant v2000m/1:00r...4 BikeErg
8,000
Meters
22:11.0
Time
2:46.3
Pace
209
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,245 |
| Overall Time | 26:11.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 61 |
| Revolution Count | 1421 |
| Power/kg | 1.1 |
| Drag Factor | 66 |
October 19, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.0 | 8,000 | 2:46.3 | 76 | 561 | 61 | |
| 5:33.0 | 2,000 | 2:46.5 | 76 | 560 | 62 | |
| r: 1:00 | 80 | |||||
| 5:27.5 | 2,000 | 2:43.7 | 80 | 574 | 63 | |
| r: 1:00 | 43 | |||||
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 61 | |
| r: 1:00 | 67 | |||||
| 5:32.6 | 2,000 | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 55 | |||||
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.