Joanna Croissant v1:00/1:00r...7 BikeErg
7,027
Meters
17:30.0
Time
2:29.4
Pace
193
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,865 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 69 |
| Revolution Count | 1528 |
| Power/kg | 1.55 |
| Drag Factor | 66 |
October 17, 2025 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,027 | 2:29.4 | 105 | 661 | 69 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 69 | |
| r: 1:00 | 93 | |||||
| 1:30.0 | 601 | 2:29.7 | 104 | 658 | 69 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 71 | |
| r: 2:00 | 299 | |||||
| 2:30.0 | 1,015 | 2:27.7 | 108 | 673 | 70 | |
| r: 2:30 | 295 | |||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 69 | |
| r: 3:00 | 317 | |||||
| 3:30.0 | 1,405 | 2:29.4 | 105 | 660 | 69 | |
| r: 3:30 | 409 | |||||
| 4:00.0 | 1,578 | 2:32.0 | 99 | 642 | 68 | |
| r: 4:00 | 350 | |||||
| r1,838 |
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Workout Graph
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