Joanna Croissant v2:00/1:00r...6 BikeErg
5,035
Meters
12:00.0
Time
2:22.9
Pace
143
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 72 |
| Revolution Count | 915 |
| Power/kg | 1.77 |
| Drag Factor | 67 |
October 14, 2025 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,035 | 2:22.9 | 120 | 711 | 72 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 73 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 71 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 71 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 71 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 73 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 73 | |
| r: 1:00 | 40 | |||||
| r300 |
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Workout Graph
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