Joanna Croissant v1:00/1:00r...10 BikeErg
4,286
Meters
10:00.0
Time
2:19.9
Pace
124
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 70 |
| Revolution Count | 807 |
| Power/kg | 1.89 |
| Drag Factor | 74 |
October 13, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,286 | 2:19.9 | 128 | 739 | 70 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 63 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 64 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 64 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 69 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 71 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 73 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 74 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 76 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 77 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 77 | |
| r: 1:00 | 43 | |||||
| r585 |
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Workout Graph
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