Joanna Croissant v6:00/2:00r...6 BikeErg
5,951
Meters
15:00.0
Time
2:31.2
Pace
162
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 67 |
| Revolution Count | 1216 |
| Power/kg | 1.49 |
| Drag Factor | 68 |
October 02, 2025 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,951 | 2:31.2 | 101 | 648 | 67 | |
| 6:00.0 | 2,292 | 2:37.0 | 90 | 610 | 65 | |
| r: 2:00 | 525 | |||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 67 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 69 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 75 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 77 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 63 | |
| r: 2:00 | 43 | |||||
| r1,175 |
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Workout Graph
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