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Joanna Croissant v0:20/0:10r...24 BikeErg

3,547

Meters

8:00.0

Time

2:15.3

Pace

96

Calories

Rest Distance1,632
Rest Time11:40.0
Overall Distance5,179
Overall Time19:40.0
Average Watts141
Calories Per Hour786
RPM74
Revolution Count875
Power/kg2.08
Drag Factor68

September 29, 2025 18:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,547 2:15.3 141 786 74
0:20.0 148 2:15.1 142 788 75
r: 0:10 35
0:20.0 150 2:13.3 148 808 75
r: 0:10 38
0:20.0 146 2:16.9 136 768 72
r: 0:10 32
0:20.0 149 2:14.2 145 798 75
r: 0:10 34
0:20.0 145 2:17.9 133 759 72
r: 0:10 38
0:20.0 147 2:16.0 139 778 75
r: 0:10 42
0:20.0 146 2:16.9 136 768 72
r: 0:10 38
0:20.0 148 2:15.1 142 788 75
r: 4:00 397
0:20.0 148 2:15.1 142 788 75
r: 0:10 37
0:20.0 146 2:16.9 136 768 72
r: 0:10 32
0:20.0 149 2:14.2 145 798 75
r: 0:10 41
0:20.0 147 2:16.0 139 778 75
r: 0:10 27
0:20.0 144 2:18.8 131 749 72
r: 0:10 44
0:20.0 147 2:16.0 139 778 75
r: 0:10 48
0:20.0 146 2:16.9 136 768 72
r: 0:10 40
0:20.0 149 2:14.2 145 798 75
r: 4:00 418
0:20.0 145 2:17.9 133 759 72
r: 0:10 38
0:20.0 148 2:15.1 142 788 75
r: 0:10 37
0:20.0 152 2:11.5 154 828 75
r: 0:10 33
0:20.0 149 2:14.2 145 798 75
r: 0:10 38
0:20.0 149 2:14.2 145 798 75
r: 0:10 34
0:20.0 149 2:14.2 145 798 75
r: 0:10 36
0:20.0 149 2:14.2 145 798 75
r: 0:10 36
0:20.0 151 2:12.4 151 818 75
r: 0:10 39
r1,632

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Workout Graph

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