Joanna Croissant v5:00/2:00r...5 BikeErg
5,988
Meters
15:00.0
Time
2:30.3
Pace
160
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 67 |
| Revolution Count | 1437 |
| Power/kg | 1.52 |
| Drag Factor | 70 |
September 23, 2025 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,988 | 2:30.3 | 103 | 654 | 67 | |
| 5:00.0 | 1,928 | 2:35.6 | 93 | 619 | 64 | |
| r: 2:00 | 575 | |||||
| 4:00.0 | 1,582 | 2:31.7 | 100 | 644 | 67 | |
| r: 2:00 | 611 | |||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | |
| r: 2:00 | 513 | |||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 70 | |
| r: 2:00 | 430 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 75 | |
| r: 2:00 | 375 | |||||
| r2,504 |
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Workout Graph
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