Joanna Croissant v4:00/3:00r...4 BikeErg
6,119
Meters
16:00.0
Time
2:36.8
Pace
161
Calories
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,835 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 65 |
| Revolution Count | 1482 |
| Power/kg | 1.32 |
| Drag Factor | 67 |
September 12, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,119 | 2:36.8 | 91 | 611 | 65 | |
| 4:00.0 | 1,479 | 2:42.2 | 82 | 581 | 62 | |
| r: 3:00 | 822 | |||||
| 4:00.0 | 1,538 | 2:36.0 | 92 | 617 | 66 | |
| r: 3:00 | 583 | |||||
| 4:00.0 | 1,527 | 2:37.1 | 90 | 610 | 66 | |
| r: 3:00 | 636 | |||||
| 4:00.0 | 1,575 | 2:32.3 | 99 | 640 | 68 | |
| r: 3:00 | 675 | |||||
| r2,716 |
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Workout Graph
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