Joanna Croissant v1:00/1:00r...7 BikeErg
4,163
Meters
10:00.0
Time
2:24.1
Pace
115
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 70 |
| Revolution Count | 867 |
| Power/kg | 1.72 |
| Drag Factor | 69 |
September 11, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,163 | 2:24.1 | 117 | 702 | 70 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 69 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 69 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 73 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 70 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 72 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 73 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 70 | |
| r: 1:00 | 36 | |||||
| r923 |
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Workout Graph
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