Joanna Croissant v2:00/2:00r...5 BikeErg
5,497
Meters
14:00.0
Time
2:32.8
Pace
146
Calories
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,958 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 67 |
| Revolution Count | 1370 |
| Power/kg | 1.44 |
| Drag Factor | 66 |
September 09, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,497 | 2:32.8 | 98 | 637 | 67 | |
| 2:00.0 | 725 | 2:45.5 | 77 | 565 | 63 | |
| r: 2:00 | 613 | |||||
| 3:00.0 | 1,141 | 2:37.7 | 89 | 606 | 65 | |
| r: 2:00 | 544 | |||||
| 4:00.0 | 1,577 | 2:32.1 | 99 | 641 | 68 | |
| r: 2:00 | 459 | |||||
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 69 | |
| r: 2:00 | 458 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 387 | |||||
| r2,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.