Joanna Croissant v1:00/1:00r...12 BikeErg
5,088
Meters
12:00.0
Time
2:21.5
Pace
138
Calories
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 72 |
| Revolution Count | 1367 |
| Power/kg | 1.81 |
| Drag Factor | 66 |
August 31, 2025 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,088 | 2:21.5 | 124 | 725 | 72 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 69 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 71 | |
| r: 1:00 | 283 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 68 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 70 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 72 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 71 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 73 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 74 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 74 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 74 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 77 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 77 | |
| r: 1:00 | 39 | |||||
| r2,873 |
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Workout Graph
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