Joanna Croissant v5:00/2:00r...5 BikeErg
5,866
Meters
15:00.0
Time
2:33.4
Pace
156
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 67 |
| Revolution Count | 1426 |
| Power/kg | 1.42 |
| Drag Factor | 66 |
August 24, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,866 | 2:33.4 | 97 | 633 | 67 | |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 604 | 65 | |
| r: 2:00 | 549 | |||||
| 4:00.0 | 1,543 | 2:35.5 | 93 | 620 | 67 | |
| r: 2:00 | 502 | |||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 67 | |
| r: 2:00 | 476 | |||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 70 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 74 | |
| r: 2:00 | 485 | |||||
| r2,420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.