Joanna Croissant v8:00/3:00r...4 BikeErg
7,547
Meters
20:00.0
Time
2:39.0
Pace
198
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,727 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 65 |
| Revolution Count | 1507 |
| Power/kg | 1.27 |
| Drag Factor | 66 |
August 06, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,547 | 2:39.0 | 87 | 599 | 65 | |
| 8:00.0 | 3,009 | 2:39.5 | 86 | 596 | 65 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 2,272 | 2:38.4 | 88 | 602 | 65 | |
| r: 3:00 | 458 | |||||
| 4:00.0 | 1,488 | 2:41.2 | 83 | 587 | 64 | |
| r: 3:00 | 341 | |||||
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 67 | |
| r: 3:00 | 346 | |||||
| r1,180 |
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Workout Graph
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