Joanna Croissant v2:00/1:00r...8 BikeErg
6,149
Meters
16:00.0
Time
2:36.1
Pace
161
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 66 |
| Revolution Count | 1124 |
| Power/kg | 1.35 |
| Drag Factor | 66 |
July 16, 2025 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,149 | 2:36.1 | 92 | 616 | 66 | |
| 2:00.0 | 720 | 2:46.6 | 76 | 560 | 62 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 739 | 2:42.3 | 82 | 581 | 64 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 746 | 2:40.8 | 84 | 589 | 64 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 66 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 68 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 68 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 792 | 2:31.5 | 101 | 646 | 68 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 71 | |
| r: 1:00 | 39 | |||||
| r382 |
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Workout Graph
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