Joanna Croissant v6:00/2:00r...6 BikeErg
6,161
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 70 |
| Revolution Count | 1308 |
| Power/kg | 1.64 |
| Drag Factor | 66 |
July 13, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,161 | 2:26.0 | 112 | 686 | 70 | |
| 6:00.0 | 2,331 | 2:34.4 | 95 | 627 | 67 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 1,196 | 2:30.5 | 103 | 653 | 69 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 1,225 | 2:26.9 | 110 | 679 | 70 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 81 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 79 | |
| r: 2:00 | 184 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 82 | |
| r: 2:00 | 330 | |||||
| r1,426 |
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Workout Graph
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