Joanna Croissant v1000m/1:00r...6 BikeErg
6,000
Meters
14:45.2
Time
2:27.5
Pace
165
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 20:45.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 70 |
| Revolution Count | 1094 |
| Power/kg | 1.59 |
| Drag Factor | 65 |
July 09, 2025 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.2 | 6,000 | 2:27.5 | 109 | 675 | 70 | |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 582 | 64 | |
| r: 1:00 | 84 | |||||
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 68 | |
| r: 1:00 | 47 | |||||
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 70 | |
| r: 1:00 | 61 | |||||
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 70 | |
| r: 1:00 | 54 | |||||
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 76 | |
| r: 1:00 | 39 | |||||
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 76 | |
| r: 1:00 | 38 | |||||
| r323 |
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Workout Graph
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