Joanna Croissant v8:00/3:00r...4 BikeErg
7,765
Meters
20:00.0
Time
2:34.5
Pace
207
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 67 |
| Revolution Count | 1572 |
| Power/kg | 1.39 |
| Drag Factor | 66 |
July 05, 2025 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,765 | 2:34.5 | 95 | 626 | 67 | |
| 8:00.0 | 3,010 | 2:39.4 | 86 | 597 | 65 | |
| r: 3:00 | 373 | |||||
| 6:00.0 | 2,323 | 2:34.9 | 94 | 623 | 67 | |
| r: 3:00 | 265 | |||||
| 4:00.0 | 1,580 | 2:31.8 | 100 | 643 | 68 | |
| r: 3:00 | 309 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 74 | |
| r: 3:00 | 412 | |||||
| r1,359 |
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Workout Graph
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