Joanna Croissant v1000m/2:00r...5 BikeErg
7,000
Meters
17:58.4
Time
2:34.0
Pace
187
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 27:58.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 66 |
| Revolution Count | 1279 |
| Power/kg | 1.4 |
| Drag Factor | 67 |
June 25, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:58.4 | 7,000 | 2:34.0 | 96 | 629 | 66 | |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 554 | 62 | |
| r: 2:00 | 52 | |||||
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 65 | |
| r: 2:00 | 108 | |||||
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 70 | |
| r: 2:00 | 73 | |||||
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 69 | |
| r: 2:00 | 174 | |||||
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 70 | |
| r: 2:00 | 38 | |||||
| r445 |
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Workout Graph
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