Joanna Croissant v1000m/2:00r...8 BikeErg
8,000
Meters
19:42.0
Time
2:27.7
Pace
218
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 35:42.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 70 |
| Revolution Count | 1535 |
| Power/kg | 1.59 |
| Drag Factor | 64 |
June 24, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:42.0 | 8,000 | 2:27.7 | 109 | 673 | 70 | |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 69 | |
| r: 2:00 | 247 | |||||
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 69 | |
| r: 2:00 | 111 | |||||
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 67 | |
| r: 2:00 | 89 | |||||
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 70 | |
| r: 2:00 | 64 | |||||
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 71 | |
| r: 2:00 | 58 | |||||
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 70 | |
| r: 2:00 | 166 | |||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 73 | |
| r: 2:00 | 38 | |||||
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 76 | |
| r: 2:00 | 61 | |||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.