Joanna Croissant v1:00/1:00r...7 BikeErg
6,575
Meters
16:00.0
Time
2:26.0
Pace
180
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 71 |
| Revolution Count | 1236 |
| Power/kg | 1.64 |
| Drag Factor | 65 |
June 23, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,575 | 2:26.0 | 112 | 686 | 71 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 66 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 73 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 70 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 676 | 71 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 70 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 72 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 78 | |
| r: 1:00 | 35 | |||||
| r544 |
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Workout Graph
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